Introducing the Fit 4 Life Health & Wellness team

Sherry

Owner

Hi, I’m Sherry! Owner/Operator and Certified Personal Trainer ​Through fitness I found my passion and finally understood my purpose. ​ I’m a late bloomer to healthy living. I was never a child athlete, and never stepped foot in a training studio until my 30s. My life was sleep, work, sit on the couch, repeat. I didn’t have any energy and felt like I needed to do something. I joined a training studio and hired a trainer. I was frustrated when all he put me on machines, never explaining what we were doing or why. After our trial sessions I knew I could do better and buried my head in every book or magazine I could find regarding health & fitness. I began applying my newfound knowledge and soon found my new passion. Not long after while visiting home (Virginia Beach) my mother asked, “why don’t you become a personal trainer?”. It honestly never occurred to me! Within a year I earned my certification, resigned from my corporate position and began training full time, ultimately opening my own personal training studio in Northern Virginia. Along the way I challenged myself with bodybuilding/figure competitions, local fun runs and obstacle course races. I eventually returned to Virginia Beach to be closer to my family and have now opened Fit4Life Health & Wellness. As a seasoned personal trainer with over 15 years of experience I understand the challenges that come with age, recovering from injuries and the struggles of women navigating menopause. I want to share my passion, my purpose and help others have strong, resilient bodies and live vibrant, energetic lives.