The Studio Info Guide: Schedule, Classes, and More.
Studio Information
Here you’ll find all the studio info you need to get started: Our classes, class schedule, and pricing. Pick what fits your life, show up, and our friendly team will handle the rest. Whether you’re here to get stronger, move better, or just feel like yourself again, this is your place to start.
Small Group Training Schedule.
Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.
Our Small Group Training.
Fit4Life Small Group Personal Training combines individualized coaching with the energy of a supportive women-only environment. Every session is coach-led, strength-focused, and intentionally structured to help you build confidence, move better, and progress safely. Expect purposeful programming, expert guidance, and a boutique training experience designed for lasting results without the chaos of big-box gym classes.
Fit4Life TRX Training delivers full-body strength, stability, and core-focused conditioning using suspension training in a supportive, coach-led environment. This low-impact yet highly effective workout helps improve balance, mobility, and functional strength while allowing every exercise to be adjusted to your level. Expect purposeful movement, expert guidance, and a challenging workout that’s joint-friendly and empowering.
Our Pricing
Our personal training studio offers options for every woman and every season of life — with a 1:1 onboarding program designed to help you feel strong, capable, and confident with proper movement patterns, weights, and the equipment you’ll see in your sessions. We guide you through every movement step-by-step so you build strength with confidence.
Ready to talk with a team member? Click the Learn More button.
Get Pricing