| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00 am | |||||||
| 7:00 am | Small Group Training | Small Group Training | TRX | Small Group Training | Small Group Training | ||
| 8:00 am | TRX | Small Group Training | |||||
| 9:00 am | Small Group Training | Small Group Training | |||||
| 10:00 am | Small Group Training | Small Group Training | |||||
| 4:00 pm | TRX | Small Group Training | |||||
| 6:00 pm | Small Group Training | Small Group Training |
Services
Private Workouts
45 minute 1:1 Personal Training customized for your individual needs and goals. Nutrition Coaching and Weekly Recovery Room Included At No Additional Charge
Partner Training
Train in a 2:1 format, sharing similar health and fitness goals.
Small Group Training
Train in groups of 3 to 6 sharing similar health and fitness goals.
Nutrition Coaching
Learn how to fuel your body with customized nutrition plans tailored to your lifestyle and goals. Our nutrition coaches provide ongoing support and education to help you make sustainable lifestyle changes.
InBody Scan
An InBody scan is a non-invasive body composition analysis that provides detailed insights into an individual’s muscle, fat, and water distribution. By sending a low-level electrical current through the body, InBody measures impedance and calculates key metrics like skeletal muscle mass, body fat percentage, and visceral fat levels. This information aids in designing personalized fitness and nutrition plans, allowing individuals to track their progress, set realistic goals, and make informed lifestyle choices for improved overall health and wellness.
Recovery Room
We believe health & wellness goes beyond strength training and proper nutrition and a well balanced program should include physical and mental recovery.
Our recovery room offers a truly rejuvenating experience with a range of innovative features. The infrared sauna promotes detoxification, improves circulation, and relieves muscle tension, supporting your body’s natural healing process. The zero gravity massage chair provides deep relaxation, targeting specific areas of discomfort and reducing stress levels. Additionally, chromotherapy enhances the overall ambiance, using color to promote balance and harmony, creating a soothing and therapeutic environment for optimal recovery.
Our clients see incredible results
Achieve your goals at Fit4Life Health & Wellness.
Day one
Increased brain functions and boosted mood
Week one
Improved energy and increased mobility
Month one
Increased metabolism, changes in muscle mass & overall fitness
Month three
See-it-in-the-mirror results
Month six
Compliments from friends/family & a healthier, more efficient heart
One year
Increased life expectancy, better bone density and mental health
Check out our pricing
Our personal training studio offers options for every woman and every season of life — with a 1:1 onboarding program designed to help you feel strong, capable, and confident with proper movement patterns, weights, and the equipment you’ll see in your sessions. We guide you through every movement step-by-step so you build strength with confidence.
Ready to talk with a team member? Click the Learn More button.