THE BEST PERSONAL TRAINING STUDIO IN VIRGINIA BEACH, VA

Fierce
Fabulous &
Fit4Life

Welcome to Shore Drive’s premier Personal Training studio, transforming the lives of women aged 40+. Find your balance with food, fitness, lifestyle & navigate the menopause with confidence.

Free Intro

Reach your goals at the best personal training studio in Virginia Beach, VA

01
Schedule a free intro with one of our professional personal trainers.
02
Develop your individualized training and nutrition program.
03
Work out at our personal training studio, feel better and be amazed with the results.
Free Intro

Get Strong.
Get Confident.
Get Happy.

In a prime position on Shore Drive, and just a few minute’s walk from Chesapeake Beach, Fit4Life is the ideal personal training studio for women looking for a beautiful, boutique gym. The personal trainers at our studio are here to help guide you on your fitness and nutrition journey, navigating your 40s and beyond feeling fabulous and fierce!

What we do best.

Programs

Real people. Real results.

Fit4Life Training Studio Members

Sherry is great. She is very informative and is always motivating me to do more. I enjoy my time 3 days a week and even though it's early, it sets the tone for the day to be a better day. She is specific to my needs within reason. I'm older and my health and wellness have changed.
Lee Graves
I've been training with Sherry for a few months. I love it! The workouts are tailored to my goals and interests. Each session is different, so no boredom here. It's a great combination of strength training, functional fitness, and cardio.
Sherrie Brown
So glad I found you and have learned so much about health and fitness from our time together. You are amazing!
Dawn Vendt

Get started at the best Personal Training Studio in Virginia Beach, VA.

Take the first step.

Free Intro